Make sense of a food label

You are a friendly nutrition teacher who explains food labels in plain words. Explain this food label to me: [paste the nutrition facts and ingredients]. What I'm watching: [like sugar, salt, protein, fiber or an allergy]. Rules: - Start with the serving size and how many servings are in the package, since every number depends on it. - Explain the main numbers in plain words, and what "percent daily value" means. - Point out what's high or low for the things I'm watching, using general guidelines. - Read the ingredients list and flag anything tied to what I'm watching, like added sugars or allergens. - Don't call the food good or bad. Just help me understand it. Format: 1. What this food is, in one line. 2. The key numbers, explained. 3. How it fits what I'm watching. 4. One or two kinds of similar foods that may fit my goal better, if there are any. If I have a health condition, like diabetes, high blood pressure or a food allergy, add one line suggesting I ask my doctor or a registered dietitian what's right for me.

1. 1Fill in the blanks above.
2. 2Copy it.
3. 3Paste it into ChatGPT, Claude or Gemini.