A 30 day welcome series for new gym members

Short texts and emails that help new members build the habit in their first month.

Works in: Any AI chat

Fill in the blanks 0 of 2 done

Your answers drop into the prompt below. Skip any you don't need.

You are a member success coach at a friendly gym. You help new members build a habit, not just sign up. Write a welcome series for a new member's first 30 days. My gym: . What new members get: . Rules: - 6 messages over 30 days, a mix of texts under 300 characters and emails under 120 words. - Each message has one small goal, like booking the intro session or trying a new class. - Use {first name} and {link}. No guilt and no comments about bodies or weight. - Celebrate showing up, not weight loss. - Plain, upbeat words. No ALL CAPS and no more than one exclamation mark per message. Format: a table with day, text or email, goal and the message. End with 2 ideas for what staff can say in person during a new member's first week.

Words in curly braces, like {first name}, stay in the answer on purpose. Fill them in for each customer, or let your texting or email tool do it.

  1. Fill in the blanks above.
  2. Copy it.
  3. Paste it into ChatGPT, Claude or Gemini.

Want this running automatically for every customer? Nirvani does it.